Tag: spa

Janu Vasti

Janu Vasti – The secret ingredient to healthy knees/joints It is a process in which oil is retained in the knee joint by making a ring or dough wall with black gram warm and medicated oils. It helps in strengthening the knee pain and joints. Knee pain is one of the most common health issues we encounter in the modern…

Continue

Nasya

Nasya is an ayurvedic practice that encourages nasal administration of medicinal herbs, decoctions, and oils. Administered by herbally infused oil or Nasya helps facilitate the cleaning process. The nose is the door to consciousness and the pathway to our inner pharmacy. Medications that are administered via the nasal passages affect the mind, pranavata, tarpak Kapha, sadhak pitta and majja dhatu.…

Continue

Shirodhara

INTRODUCTION Shir means head and Dhara means to pour. So, Shirodhara means a purifying and detoxification technique used to manage physical and mental exertion and fatigue. It rejuvenates the mind and body to sharpen the senses and stimulates brain cells to aid in memory. This treatment induces a deeply relaxing and blissful state of consciousness which can help relieve pain,…

Continue

GREEVA BASTI

INTRODUCTION: Greeva Vasti consists of two words, Greeva (neck) and Basti (to hold). It is a Panchakarma therapy which is beneficial for discomforts related to the neck, shoulders, and spine. It works through Snehana (lubrication) and swedana (sweating). Stiffness, muscular spasm in the shoulders and neck, cervical spondylosis, sprains etc are a few ailments which can be effectively treated with…

Continue

Udhwarthanam

Udhwarthanam is one such procedure that helps your skin stay healthy and glowing with your body getting rid of most of its excessive fat. This incorporates a massage focused on releasing toxins, followed by application of a purifying herbal compound that gets through the skin into the bloodstream. Afterward, toxins are sweated out through steam/sweat therapy and then a flower…

Continue