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Arthritis

The term arthritis means inflammation of the joints. It is also used for other ailments that affect joints. Arthritis is not one disease; it is referred to numerous disorders related to joints. Arthritis is extremely common among women and elderly people. It can be mild, moderate or severe and may stay the same for a lot of time but is…

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Panchakarma for lower back pain

Any type of physical discomfort occurring on the spine or back can be mild, moderate or severe and even cause disability. It is not necessary that back pain is caused only due to an underlying disease. Numerous causes are involved such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing…

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BENEFITS OF SHIRODHARA

Shirodhara is an Ayurvedic Panchakarma therapy that involves a continuous stream of warm herbal oil flowing over the forehead. • Relieves anxiety and stress. • Plays a major role in reversing depression, mood swings. • Improves sleep pattern and helps in getting rid of Insomnia. • Stimulates the production of serotonin and positive brain transmitters. • Stabilizes the mind in…

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Janu Vasti

Janu Vasti – The secret ingredient to healthy knees/joints It is a process in which oil is retained in the knee joint by making a ring or dough wall with black gram warm and medicated oils. It helps in strengthening the knee pain and joints. Knee pain is one of the most common health issues we encounter in the modern…

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Nasya

Nasya is an ayurvedic practice that encourages nasal administration of medicinal herbs, decoctions, and oils. Administered by herbally infused oil or Nasya helps facilitate the cleaning process. The nose is the door to consciousness and the pathway to our inner pharmacy. Medications that are administered via the nasal passages affect the mind, pranavata, tarpak Kapha, sadhak pitta and majja dhatu.…

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Shirodhara

INTRODUCTION Shir means head and Dhara means to pour. So, Shirodhara means a purifying and detoxification technique used to manage physical and mental exertion and fatigue. It rejuvenates the mind and body to sharpen the senses and stimulates brain cells to aid in memory. This treatment induces a deeply relaxing and blissful state of consciousness which can help relieve pain,…

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Kati Vasti

Kati Vasti – Relieving back pain the professional way To achieve a balanced state of body, mind, and consciousness, Ayurveda prescribes purification therapy. Kativasti is one of the purification therapies. The word “Kati” refers to the lower abdomen area and the waist. The process of holding the warm oil in the region that has been affected is known as Vasti.…

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GREEVA BASTI

INTRODUCTION: Greeva Vasti consists of two words, Greeva (neck) and Basti (to hold). It is a Panchakarma therapy which is beneficial for discomforts related to the neck, shoulders, and spine. It works through Snehana (lubrication) and swedana (sweating). Stiffness, muscular spasm in the shoulders and neck, cervical spondylosis, sprains etc are a few ailments which can be effectively treated with…

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