Monthly Archives: October 2017

Janu Vasti

Janu Vasti – The secret ingredient to healthy knees/joints It is a process in which oil is retained in the knee joint by making a ring or dough wall with black gram warm and medicated oils. It helps in strengthening the knee pain and joints. Knee pain is one of the most common health issues we encounter in the modern…

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Nasya

Nasya is an ayurvedic practice that encourages nasal administration of medicinal herbs, decoctions, and oils. Administered by herbally infused oil or Nasya helps facilitate the cleaning process. The nose is the door to consciousness and the pathway to our inner pharmacy. Medications that are administered via the nasal passages affect the mind, pranavata, tarpak Kapha, sadhak pitta and majja dhatu.…

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Shirodhara

INTRODUCTION Shir means head and Dhara means to pour. So, Shirodhara means a purifying and detoxification technique used to manage physical and mental exertion and fatigue. It rejuvenates the mind and body to sharpen the senses and stimulates brain cells to aid in memory. This treatment induces a deeply relaxing and blissful state of consciousness which can help relieve pain,…

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Kati Vasti

Kati Vasti – Relieving back pain the professional way To achieve a balanced state of body, mind, and consciousness, Ayurveda prescribes purification therapy. Kativasti is one of the purification therapies. The word β€œKati” refers to the lower abdomen area and the waist. The process of holding the warm oil in the region that has been affected is known as Vasti.…

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GREEVA BASTI

INTRODUCTION: Greeva Vasti consists of two words, Greeva (neck) and Basti (to hold). It is a Panchakarma therapy which is beneficial for discomforts related to the neck, shoulders, and spine. It works through Snehana (lubrication) and swedana (sweating). Stiffness, muscular spasm in the shoulders and neck, cervical spondylosis, sprains etc are a few ailments which can be effectively treated with…

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